What Is Nutrition Counseling? Is It Right for Me?
Nutrition is a vital part of aging well. For older adults, unhealthy eating habits can increase the risk of acute and chronic conditions like heart disease, type 2 diabetes, obesity, osteoporosis, and certain cancers. Malnutrition—or the lack of nutrients needed to thrive—can lead to a greater risk of falls, a weakened immune system, decreased bone mass, and slow wound healing.