Top Care for Wrist and Ankle Injuries | WellHealthOrganic

Understanding Wrist and Ankle Injuries
Wrist and ankle injuries are very common and can happen to anyone. These parts of the body are made up of small bones, ligaments (which connect bones), and tendons (which attach muscles to bones). The wrist has eight small bones, while the ankle has three main bones. These bones help you move your hands and feet smoothly.

Injuries like sprains, fractures, and ligament tears can happen when you fall or twist your ankle or wrist too much. Knowing how these injuries happen and how to treat them can help you recover faster.