The Gut-Athlete Connection: How Your Microbiome Fuels Performance and Recovery
Your gut microbiota influences how efficiently your body converts food into fuel. Microbial diversity counts. Athletes tend to have a higher gut microbial diversity than non-athletes, which correlates with better energy metabolism and overall health. The key is nutrient absorption: A healthy gut guarantees that your muscles obtain the nutrition they need for endurance and strength by improving the absorption of key carbs, amino acids, and fatty acids.