nutritious millets

Nutritious millets are a group of small-seeded grains that offer a wide range of health benefits. Common varieties include pearl millet, foxtail millet, barnyard millet, and finger millet. These grains are rich in dietary fiber, protein, vitamins, and essential minerals such as iron, calcium, and magnesium. Millets are also gluten-free, making them an excellent choice for those with gluten intolerance. Due to their low glycemic index, they help in managing blood sugar levels, making them ideal for diabetics. Millets are a sustainable crop, requiring less water and chemicals to grow, making them eco-friendly as well.