Learn About the Various Benefit of Poppy Seeds: Nutrient-Rich & Tasty
The opium poppy plant yields tiny, nutty-tasting seeds known as poppies. Packed full of vital nutrients like calcium, iron, and magnesium, they work wonders for promoting fertility, strengthening bones, and facilitating better digestion. Poppy seeds give a delicious crunch and distinct flavour to a variety of meals, both savoury and sweet. Poppy seeds are full of health benefits; you can easily reap them by adding them to your diet by using them in curries, salads, or baked products.