Does Coffee Break a Fast? Myths and Facts
Fasting has become a popular practice for weight management and improved health, but one question persists: does coffee break a fast? The answer largely depends on the type of fast and how the coffee is prepared.
1. Black Coffee and Fasting
Plain black coffee is unlikely to break a fast. It contains virtually no calories and may even enhance the benefits of fasting by boosting metabolism and suppressing appetite. Its caffeine content can stimulate fat burning and provide an energy boost during fasting periods.
2. Additives Matter
Adding sugar, cream, milk, or flavored syrups introduces calories and nutrients that can disrupt the fasting state. Even a small splash of cream or milk could initiate an insulin response, breaking the fast in stricter fasting protocols.