Best Foods for Gut Health: Boost Your Digestion Naturally
Fermented foods, fiber-rich vegetables, and lean proteins are best for gut health. They promote healthy digestion and beneficial bacteria.
A healthy gut is essential for overall well-being. Fermented foods like yogurt, kefir, and sauerkraut contain probiotics, which support the growth of good bacteria. Fiber-rich vegetables such as broccoli, spinach, and carrots help maintain regular bowel movements and prevent constipation.