The power centers in the human body are called kundalini, and they are symbolized by chakras, or spirals. Many emotional and physical changes are thought to have their roots in Kundalini Tantra. One of the oldest methods for utilizing the body\'s limitless energy reserves and directing them in a positive way is Kundalini Yoga. At Sanskar Yogashala, we offer you an introductory course on Kundalini Yoga Teacher Training in India, which combines meditation techniques with yoga. With the help of our 100-hour Kundalini Yoga Teacher Training in Rishikesh, India, you may learn the fundamentals of Kundalini yoga and its potential for both spiritual and physical growth.